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- Inactive adults experience a 3% to 8% loss of muscle mass per decade, accompanied by resting metabolic rate reduction and fat accumulation. Ten weeks of resistance training may increase lean weight by 1.4 kg, increase resting metabolic rate by 7%, and reduce fat weight by 1.8 kg.Author: Wayne L WestcottPublish Year: 2012
pubmed.ncbi.nlm.nih.gov/22777332/ - People also ask
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