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- Here is a sample strength training routine for beginners12:
- Chest: bench press, chest press, push-ups
- Shoulders: overhead press, lateral raise, front raise
- Biceps: biceps curls, hammer curls, concentration curls
- Triceps: triceps extensions, dips, kickbacks
- Back: one-arm row, back extensions, lat pulldowns
- Abdominals: crunches, reverse crunches, wood chops, pelvic tilts
- Lower Body: squats, lunges, leg press, deadlifts, calf raises
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Strength Training for Beginners
- Chest: bench press, chest press, push-ups
- Shoulders: overhead press, lateral raise, front raise
- Biceps: biceps curls, hammer curls, concentration curls
www.verywellfit.com/complete-beginners-guide-to-…Using the principles I’ve laid out in my “ how to build a workout routine ” article, here’s a beginner three-day routine:
- Monday: Squats, Benchpress, Wide Grip Pull-Ups, Ab-Mat Sit-ups
www.nerdfitness.com/blog/the-beginners-guide-to-… - People also ask
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