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- Here are some standing sciatica exercises you can try123:
- Put your painful leg over the knee of your other leg while standing. Bend your standing leg and try to make the number 4 with your hips lowered to the ground at a 45-degree angle. Bend your waist and swing your arms while holding your back straight. Stay in the position for 30-60 seconds. Switch legs and repeat.
- Spinal Twist: Stand straight in front of a wall. Place a chair leaned against the wall. Twist your body to the right and hold the chair with your left hand. Hold for 30 seconds and repeat on the other side.
- Hamstring Stretches: Stand straight and put one foot on a slightly higher surface, like a stair step. Straighten the leg on the step and point the toes up. Lean slightly forward while keeping the back straight. Hold for 20 to 30 seconds. Repeat with the other leg.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Put your painful leg over the knee of your other leg while standing. Bend your standing leg and try to make the number 4 with your hips lowered to the ground at a 45-degree angle. Bend your waist and swing your arms while holding your back straight. Stay in the position for 30-60 seconds. Switch legs and repeat.www.healthline.com/health/back-pain/sciatic-stretc…Simple Sciatica Exercises
- Spinal Twist This is a simple exercise. It is mostly effective for pain in the hips. ...
- Standing Twist Stand straight in front of a wall. Place a chair leaned against the wall. ...
- Hamstring Stretches
stylenrich.com/best-sciatica-exercises/- Step 1: Stand straight up and put one foot on a slightly higher surface, like a stair step.
- Step 2: Straighten the leg on the step and point the toes up.
- Step 3: Lean slightly forward while keeping the back straight.
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