How to do Staggered Push-Up: Step 1: Assume a standard push-up position with legs and arms straight. Hands under shoulders. Step 2: Next, stagger your hands by placing your right hand forward and left hand back. This is the starting position. Step 3: Begin exercise by lowering your chest until it almost touches the ground.

Staggered Arm Push Up Instructions 1. With your legs extended back, place the hands staggered, with one being higher than the other and slightly wider than shoulder-width apart. 2. Start bending your elbows and lower your chest until it’s just above the floor. 3. Extend your arms to push back up and then reverse your hand position.

The staggered push-up is a variation of the push-up exercise where your hand position is staggered, with one hand forward and one back. It targets the same muscles as a traditional push-up, including the chest, triceps, and shoulders, but is more difficult to the rear arm and core.

A staggered push-up is an anaerobic exercise that is a body weight movement performed in the prone position by bending your elbows at 90 degrees while your arms are used to help lower and raise your torso. The gravity and resistance that your body provides during this exercise creates functional and overall strength.