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- Here are some leg exercises that include squats:
- Back squat: Targets the posterior chain, including glutes and hamstrings.
- Front squat: Focuses on the front of your body, especially your quads.
- Romanian deadlift: Works the hamstrings and lower back.
- Good mornings: Strengthen the lower back and glutes.
- Walking lunges: Engage quads, hamstrings, and glutes.
- Reverse lunge: Targets quads and glutes.
- Lateral lunge: Works inner and outer thighs.
- Step-up: Builds strength in quads and glutes123.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Exercises for your leg workout
- 1. Back squat Target your posterior chain — or the back of your body, including the glutes and hamstrings — with a back squat. How to perform: ...
www.healthline.com/health/fitness/leg-workout- Stand with feet a little wider than shoulder-width apart. ...
- Engage your core and slowly bend your legs and squat down until thighs are parallel to the floor. ...
- Keep your head up and look straight ahead.
www.verywellfit.com/10-quad-exercises-for-stronge…Consider combining single-leg squats with the following exercises to create a strength routine: step ups walking lunges Romanian deadlift side planks Perform 5 to 10 reps of each exercise on each leg or side. Repeat 3 times.www.healthline.com/health/exercise-fitness/single-l… - People also ask
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WEBNov 15, 2023 · The squat is a classic barbell lift and one of the best leg exercises you can do. It is proven effective for building your quads, glutes, and adductors, and as such, is a great exercise to include in your leg day workouts. 1
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See results only from strengthlog.comGet Stronger At Squats With This 12 Week Super Squat Workout
See more on muscleandstrength.comIn order to know where you’re going, you need to know where you’re at so the first step in improving your squatis knowing what you’re trying to improve. On your next leg day, your only objective is to get in the rack and squat until you can’t squat anymore. This is a sample routine to help you find out what your one rep max (1R…- Estimated Reading Time: 7 mins
- Published: Oct 6, 2017
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