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- The squat clean is a lift performed in Olympic weightlifting contests1. It consists of three phases23:
- Setup: Position your feet hip-width apart, grip the barbell with a shoulder-width overhand grip.
- Descent: Lower into a squat position while keeping your back straight.
- Pull: Explosively drive upward, extending your legs and simultaneously pulling the barbell up your body.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.What Is the Squat Clean? The squat clean is another name for the first half of the clean and jerk movement—a lift that’s performed in Olympic weightlifting contests.www.onnit.com/academy/squat-clean/The squat clean consists of three phases:
- 1. Setup: Position your feet hip-width apart, toes slightly pointed outward. Grip the barbell with a shoulder-width overhand grip, slightly wider than your shoulders.
stevenfitspot.com/how-to-squat-clean-crossfit/How to Squat Clean
- Stand in front of the bar with a closed stance and the toes pointing slightly outward. ...
www.thefitness.blog/squat-clean/ - People also ask
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