Your routine of softball throwing drills is critical to your longterm goals. Here’s a sample throwing routine into which you can insert your own drills: Lawnmower Drill – 10 Throws @ 30 feet Rocker Drill – 10 Throws @ 40 feet Infield Footwork Throws – 15 Throws @ 50 feet Swing-Shuffle Drill – 10 Throws @ 55-90 feet (move back slowly)

What are some good softball throwing drills? Some of the best drills are the lawnmower drill, the rocker drill and the hop-pause drill. These help players improve their arm action, throwing speed and accuracy when done consistently.