Back Squatis the ultimate lower body exercise to build strength. No other exercise can match it when it comes to developing not just strong quads, hamstrings … See more

Now let’s jump into some movements that focus on single-leg strength. Single-Leg movements are critical for the physical development of soccer players because so much of th… See more

I love Pistol Squats. I love Pistol Squats because they’re a bodyweight movement that will absolutely smoke your legs without putting any added stress on the posterior chain. If yo… See more

Speaking of the posterior chain, let’s shift gears to a couple of lower-body exercises that focus on the posterior chain. First is RDLs, or Romanian Deadlifts. I really like RDLs beca… See more