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- To perform single leg extensions:
- Sit on a bench or a leg extension machine.
- Lift one foot off the ground and straighten it out in front of you until your leg is level with your hip.
- Lower it back down slowly without letting it touch the ground between lifts.
- Switch legs after doing ten lifts1234.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Single leg extensions Doing single leg extensions is simple. Just sit on a bench with your feet flat on the floor. Lift one foot off the ground and straighten it out in front of you. Do this until your leg is level with your hip. Lower it back down slowly, but don’t let it touch the ground between lifts. Switch legs after doing ten lifts.fitnessvolt.com/leg-extension/How to do Single-Leg Extension: Step 1: Sit down a leg extension machine. Position your right leg under the pad and grasp the side bars with both your hands. Step 2: Begin exercise by extending your right leg up so that it is parallel to the ground, pause for a brief second. Step 3: Lower leg back down to starting position.www.exercise.com/exercises/single-leg-extension/Sit with your back firmly against the backrest, holding the handles on the sides. Extend your leg until it is fully extended. Hold the load for a moment in the high position by contracting your quadriceps, then return to the low position. Once your series is completed, do the same with the other leg.www.simplyfitness.com/pages/single-leg-extensionTo do a single-leg extension, you need a leg extension machine. Sit with your back against the backrest, brace your core, and then extend with your leg and squeeze your quads.generationiron.com/single-leg-extension/ Leg Extension Muscles Worked: A Complete Breakdown
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WEBApr 25, 2018 · A great way to train your quads is by doing single-leg leg extensions. Here's how to do it: Select your desired weight on the weight stack and insert the pin. A …
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