Select an appropriate-weight dumbbell, positioning yourself with your left hand and knee on a bench, ensuring a long stance and clear movement path...

Dumbbell rows primarily target the latissimus dorsi in the back. They also require the support of other nearby muscles such as the rhomboids, trape...

Dumbbell rows mainly work the big muscles in the back – the lats. They also use nearby back and arm muscles to help out. Plus, your core and back m...

Dumbbell rows mainly work the large back muscle called the latissimus dorsi. They also involve nearby back and arm muscles for support. Furthermore...

Select an appropriately weighted dumbbell and position it by a bench. Place your left hand and knee on the bench with a wide stance, ensuring your...

Dumbbell rows primarily engage the latissimus dorsi in the back, but other muscles in the back, arm, and core are involved to ensure stability and...

Choose a dumbbell weight that allows you to perform within an 8-15 rep range. Position the dumbbell next to a bench, placing your left hand and kne...

Dumbbell Rows are a strength training exercise that primarily targets the largest back muscle: the latissimus dorsi. You perform it by pulling a du...

To do Single-Arm Rows with dumbbells, you’ll start by selecting the right weight. Don’t go too heavy right away, especially if you’re practicing th...

Proper form is when you perform an exercise while keeping your body posed in a way that will give you the greatest results and reduce the chance of...

To correctly perform the one arm bent-over dumbbell row, you need to understand the three stages of the exercise. The one-arm dumbbell row is a typ...

The purpose of the starting position in the dumbbell row one arm is to make sure that you are starting correctly. This stage is where you will get...

This part of the dumbbell row one-arm exercise is where most of the work comes in because you will be lifting the dumbbell and using your muscles....

Continuing on, this part of the dumbbell one arm lat row finished the repetition. Therefore, you need to make sure that you maintain proper form as...

To perform with good one-arm dumbbell row form, you need to ensure that your back and spine stay in a straight neutral position throughout so that...

To determine the proper weights for the dumbbell one-arm lat row, you should perform a short test. To begin, you should pick your starter weight. T...

When you do the one-arm dumbbell row exercise, you should be using a neutral grip. A neutral grip is when you have your inner wrist pointed towards...

The one-arm dumbbell row muscles include the trapezius, infraspinatus, teres minor and major, latissimus dorsi, posterior deltoid, brachialis, and...

To dominate the one-arm dumbbell row, you need to know each of the steps so that you can keep proper form. To the Right of Your Weight Bench, Take...