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- Some simple stretching exercises are12:
- Downward-Facing Dog: a yoga pose that stretches the whole body and prepares you for planks and push-ups.
- Cat-Cow: a mini-flow that moves your spine and warms up your body.
- Walking Lunge: a dynamic stretch that works your core, glutes, and legs.
- Hip Circles: a circular motion that loosens your hips and lower back.
- Leg Swing: a side-to-side motion that stretches your hamstrings and hip flexors.
- Shoulder Rolls: a simple movement that relaxes your shoulders and neck.
- Chest Stretch: a stretch that opens your chest and shoulders and improves your posture.
- Eagle Arms: a yoga pose that releases tension in your upper back and arms.
- Forward Fold: a bend that stretches your back, hamstrings, and calves.
- Seated Back Twist: a twist that improves your spine mobility and relieves back pain.
- Bound Angle: a seated pose that opens your hips and inner thighs.
- Chest Stretch in Door: a stretch that uses a door frame to stretch your chest and arms.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Stretching for Beginners: 15 of the Best Exercises
- 1. Downward-Facing Dog This yoga standard gives you a full-body stretch and can prep you for workouts that include planks and push-ups. ...
www.beachbodyondemand.com/blog/stretching-fo…The 5-Minute Daily Stretching Routine
- 1. Runner’s stretch This stretch is great for the lower body, especially the hamstrings and hip flexors. ...
- 2. Forward fold This stretch is the ultimate full body stretch. ...
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