Place either your right or left elbow on the floor, lift your hips, and extend both legs. Balance on the outside edge of your bottom foot and lift top leg up just a bit higher than your hip. Slowly lower top leg back down. Repeat on the other side. Do 15–20 lifts per leg.

How-to: Start in forearm side plank (or start on you hand). Place your top hand on your hip or extend it toward the ceiling. Engage your core, pull the belly button in toward the spine, and lift your top leg just higher than hip height (keeping the feet flexed). Lower back down. Complete 3 sets of 15–20 reps per side.