side plank and row is a calisthenics, exercise machine, and total body exercise that primarily targets the obliques and to a lesser degree also targets the glutes, middle back, shoulders, traps, triceps and abs.

When you secure a resistance band to an anchor like a power rack or squat rack, you can use it to add a row to your side plank. You’ll have to fight hard to maintain your balance and not tip yourself backward. This will fire up your core even further, while giving your back a nice workout, too.