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- To do a side plank hip raise, you can follow these steps1234:
- Lie on your side on an exercise mat or comfortable workout surface.
- Fully extend your legs with one resting on top of the other.
- Place the hand of your top arm on your upper hip.
- Place the forearm of your bottom arm on the ground with your hand in a fist pointing away from your body.
- Raise your top arm straight above you, or keep your top hand on your top hip.
- Drop your hips until they come into contact with the ground, then return to the start position.
- Repeat for 10 to 15 reps and then switch to the other side. If you’re a beginner, do 1 set per side to start and work up to 3 sets per side as the exercise gets easier to do1.
- Alternatively, you can do 15–20 lifts per leg2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Raise your top arm straight above you, or keep your top hand on your top hip. Drop your hips until they come into contact with the ground, then return to the start position. Repeat for 10 to 15 reps and then switch to the other side. If you’re a beginner, do 1 set per side to start and work up to 3 sets per side as the exercise gets easier to do.www.healthline.com/health/side-plankPlace either your right or left elbow on the floor, lift your hips, and extend both legs. Balance on the outside edge of your bottom foot and lift top leg up just a bit higher than your hip. Slowly lower top leg back down. Repeat on the other side. Do 15–20 lifts per leg.greatist.com/health/plank-leg-raisesThat aside, take the following steps to do a side plank hip lift:
- Sit sideways on the ground and lean on the lowest forearm. ...
blog.weightlossmadepractical.com/side-plank-hip-li…Side Plank Hip Raises
- Lie on your side on an exercise mat or comfortable workout surface.
- Fully extend your legs with one resting on top of the other.
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