This exercise strengthens your shoulders, upper back, and upper arms. It helps improve posture and is beneficial for people who sit or do forward-bending movements often.… See more

This exercise strengthens your anterior (front) shoulders. To promote proper posture, draw … See more

This exercise targets your shoulders, upper back, and core muscles.
1.Stand in the middle of the band.
2.Hold each end of the band in the opposite hand with y… See more

This exercise targets your lats and rhomboids, as well as your middle and lower trapezius. Draw your shoulder blades together as you complete the movement. Avoid hunc… See more

This exercise works your rear shoulders and upper back, helping to correct and prevent rounded shoulders. It also improves shoulder stability, which helps you perfor… See more