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- Here are some back exercises for seniors12:
- Standing Lumbar Extension: Focuses on relieving back pain caused by disc lesions.
- Seated Leaning Stretch: Sit on a chair, cross your arms over your chest, and lean back.
- Lower Back Rotational Stretch
- Bridge Exercise
- Pelvic Tilt
- Bent Knee Raise: Improves abdominal and lower back strength.
- Bridging: Strengthens the core, including the abs and lower back.
- Superman: A back-strengthening exercise.
- Cobra Lat Pulldown
- Seated Torso Twist
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.6 Back Pain Exercises for Seniors
- 1. Standing Lumbar Extension This exercise focuses on relieving back pain caused by disc lesions. ...
www.seniorfitness.org/back-pain-exercises-for-seni…10 Simple Back Strengthening Exercises for Seniors
- 1. Bent Knee Raise To improve your abdominal and lower back strength, a Bent Knee Raise is the best form of exercise. ...
www.seniorfitness.org/simple-back-strengthening-e… - People also ask
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