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- Running back blocking drills are exercises that help running backs improve their blocking skills12.Some examples of running back blocking drills are12:
- Double tuck, zig-zag: switch ball to outside arm on cut and tuck it securely.
- Pop ups: slap non-ball hand on ground every 5 yards and pop straight up.
- Strike drill: strike up and in with hands and hips from knees.
- Extension drill: extend arms and hips from three point stance.
- Finish drill: drive feet and finish the block.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.-Always use left and right arms for each drill. -Double tuck, zig-zag (switch ball to outside arm on cut with DB TUCK during switch/cut) -Pop ups, every 5 yards slap non-ball hand on ground and POP straight up (5 pts of pressure). -cone weave / j-cut / 5 bag hop / shuffle cut back / bounce take off / ladder – slalom.sites.psu.edu/hefcoach14/wp-content/uploads/sites…Running Back Blocking Drill: Strike, Extension and Finish
- Running Back Blocking Drill: Strike, Extension and Finish
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Running Back Blocking Drill: Strike, Extension and Finish
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