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- Here are some running back agility drills12:
- The Jump Cut: Successful running backs can make adjustments on the fly as they're running with the football. This drill helps develop that skill.
- Line Response Drill: One of the best running back drills that requires no equipment at all is the line response drill.
- Ladder Drill: To set up this drill, you'll need an agility ladder.
- Cone Hops
- Sweep Drill
- Ball Drop: Develop reaction time and quickness.
- Mat Drills: Develop reaction time and lateral agility.
- RACE Drills: Develop reaction time and ability to change direction.
- Find the Hole Drill: Develop reaction time and vision.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.5 Running Back Drills
- 1. The Jump Cut Successful running backs can make adjustments on the fly as they're running with the football. ...
footballadvantage.com/running-back-drills/Running Back Drills
- Ball Drop Purpose: Develop reaction time and quickness. Set-up: Have a partner hold a tennis ball at shoulder height while you stand anywhere from 7 to 10 yards away. ...
www.stack.com/a/running-back-drills/ - People also ask
5 Running Back Drills to Increase Agility and Speed - Football …
- The Jump Cut. Successful running backs can make adjustments on the fly as they're …
- Line Response Drill. One of the best running back drills that requires no equipment at all is …
- Ladder Drill. To set up this drill, you'll need an agility ladder. Standard ones are 10 yards …
- Cone Hops. The great part about this drill is it can be used for starters in the game, and …
- Sweep Drill. This final drill will help running backs work on their speed, agility, and hand-eye …
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- Purpose:Develop reaction time and ability to change direction. Set-up:Set up three agility bags 7 yards from the starting line with 3 yards of space between them. Seven yards away from the bags, mark a 5-by-10-yard area with four cones. Drill:Coach instructs players to either sprint, shuffle, backpedal or hop through the bags. As a player approache...
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