Whether you’re a repeat marathoner or working up to conquering your first mile, Runner’s World is your go-to source for all things training, nutrition, and gear to ensure you’re running at your...

Jan 16, 2024 · We’ve got the tips, strategies, and training plans you need to get started and stay motivated. And if you think you’re ready to tackle a 5K, we have training advice for that, too. …

Apr 17, 2023 · Running is the action or movement of propelling yourself forward rapidly on foot, according to Amy Morris, a certified running coach and head of personal training at …

Apr 24, 2024 · Following a training plan that aligns with your ability, goals and lifestyle is a great way to make tangible progress and stay accountable, injury-free and inspired.

While running has lots of benefits, it is a high-impact activity, which means it carries a higher risk of injury than low-impact forms of exercise like walking. That’s why it’s smart to shift into low …

May 23, 2024 · From the benefits of running to the gear, nutrition, and proper form that will help you get started running and keep you safe and injury-free, this beginner's guide to running will …

See what's happening with Nike Running. Check out the latest innovations, top performance styles and featured stories.

Oct 22, 2024 · Dubai’s marathon season is back! These annual marathons in Dubai bring people together to test their fitness and raise awareness about social causes. There’s something for …

Jun 15, 2025 · Whether running your first 5k or you want to get faster over 5k, we’ve got everything to know about how long it takes to train for a 5k. How Long Is A Marathon? What …

Running is a great way to help improve your heart health, burn calories and boost your mood, among many other benefits. Before you start any new exercise routine, check with your doctor. …