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- Here are some rotator cuff exercises for beginners12:
- Over-your-head stretch: This stretch uses both arms, allowing your good shoulder to help your bad one.
- Up-the-back stretch: This stretch also uses both arms and a light cane or rod.
- Bent-arm stretch: This is another classic early exercise to get movement in the joint.
- Doorway stretch: Warm up your muscles by standing in an open doorway and spreading your arms out to the side.
- Side-lying external rotation: Lie down on the side opposite your injured arm.
- High-to-low rows: Attach a resistance band to something sturdy at or above shoulder height.
- Reverse fly
- Lawn mower pull
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Range of motion exercises for rotator cuff tears
- Over-your-head stretch This stretch uses both arms, allowing your good shoulder to help your bad one. ...
health.clevelandclinic.org/rotator-cuff-tear-exercise…5 Exercises for Rotator Cuff Pain
- 1. Doorway stretch Warm up your muscles by standing in an open doorway and spreading your arms out to the side. ...
- 2. Side-lying external rotation Lie down on the side opposite your injured arm. ...
www.healthline.com/health/rotator-cuff-injury-stretc… - People also ask
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