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- To perform reverse plank leg lifts, you need to12:
- Sit on the mat with your legs extended and place your hands behind you with the fingers facing your body.
- Kick your right leg up and, as you lower it back down, lift your hips and squeeze the glutes.
- Repeat with the opposite leg and keep alternating sides for the entire duration of the set.
- Keep hips lifted and alternate lifting your right and left leg at a slow and steady pace.
- Do 15–20 lifts per leg.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Reverse Plank Leg Raises Instructions 1. Sit on the mat with your legs extended and place your hands behind you with the fingers facing your body. 2. Kick your right leg up and, as you lower it back down, lift your hips and squeeze the glutes. 3. Repeat with the opposite leg and keep alternating sides for the entire duration of the set.www.spotebi.com/exercise-guide/reverse-plank-le…Reverse plank leg raises Image by Dima Bazak Sit on the floor with legs straight and palms behind you with fingers facing your toes. Lift your butt off the floor, driving feet into the floor to remain stable. Keep hips lifted and alternate lifting your right and left leg at a slow and steady pace. Do 15–20 lifts per leg.greatist.com/health/plank-leg-raises - People also ask
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