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How To Do
- Use a resistance band that is challenging but not too difficult.
- Stand upright and anchor the resistance band below chest level to a secure object. ...
- Grab the resistance band handle with both hands.
- Exhale and press both hands upward. ...
- Squeeze your chest muscles at the top of the movement. ...
- Inhale and slowly return to the starting position.
- Repeat for 10–12 reps.
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