Loop the band around your feet (more or less times for more or less resistance). Grab the band with your palms down. Curl the band up while keeping your elbow pinned to y… See more

Hammer curls have your hands in a neutral position. So, you will be performing a bicep curl just like the previous exercise, but with your hand in a neutral position the entire time (palm … See more

Step onto the inside of the band with both feet (about hip width apart). Grab the band with your palms up and about hip width apart (you can vary the width of your grip as this is a … See more

Step onto the inside of the band with both feet (about hip width apart). Grab the band with your palms in and about hip width apart (you can vary the width of your grip as this is a … See more