Doing a push-up requires getting on the floor on all fours, positioning your hands slightly wider than your shoulders. Don't lock out the elbows; keep them slightly bent. Exten… See more

The abdominal muscles used to hold the body rigid during the push-up are the rectus abdominis … See more

Whether you are a beginner and need to make this exercise easier, or you're advanced and want more of a challenge—or want to better target a specific mu… See more

It is easy to start making errors with push-ups if you are fatiguing or if you haven't built enough core strength. Look for these issues and switch to an easier variation if you can't m… See more