Now, here's what you've been waiting for - the perfect pull up progression program. Above is a video explaining how to practice pull ups and get stronger for pull ups using progressio… See more

Let’s take a look at the anatomy of the muscles worked with a standard pull up. This is just good … See more

The pull up is one of the most important upper body exercises that you can do, and pull ups benefitsare endless. It doesn't matter what workout program you are running - b… See more

All pull up exercises will be a vertical pulling motion, so pretty much all the same muscles will be worked no matter what variation you chose. However, there are differences … See more