- This Is A Full-Body Move
Eb says:The plank can be as easy or hard as you make it; it's your job to make it hard to get the most out of it. That means creating full-body tension. You want your whole bod… See more
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- To plank with proper form, you need to12:
- Kneel down and place your forearms on the floor, with your elbows directly below your shoulders and your upper arms vertical.
- Clasp your hands together or leave your forearms parallel as preferred.
- Brace your core and walk your feet out and back until your body is as straight as a plank.
- Place your feet at about hip to shoulder-width apart.
- Relax your head and neck and lengthen your spine in both directions.
- Squeeze your thighs and glutes.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Follow these steps and plank with picture-perfect form! Kneel down and place your forearms on the floor. Your elbows should be directly below your shoulders and your upper arms vertical. Clasp your hands together or leave your forearms parallel as preferred. Brace your core. Walk your feet out and back until your body is as straight as a plank.fitnessvolt.com/proper-plank-form/Summary of Instructions for Proper Plank Form. Get setup on your elbows/forearms and balls of feet. Place elbows directly beneath shoulders. Place feet at about hip to shoulder-width apart. Relax your head and neck. Stabilize your shoulders on your torso. Lengthen your spine in both directions. Squeeze your thighs and glutes.
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