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- Here are some printable exercises for seniors while sitting12345:
- Seated Shoulder Press
- Seated Front Shoulder Raises
- Seated Chest Press
- Modified Push-Ups
- Seated Bicep Curls
- Isolated Tricep Extensions
- Seated Knee-to-Chest
- Ankle and wrist rolls
- Single-leg calf raise
- Sit and stands
- Seated hip marches
- Heel slides
- Seated torso twists
- Modified leg lifts
- Seated Leg Lifts
- Neck Stretches
- Arm Raises
- Back stretching and strengthening
- Seated marching
- Rowing
- Ankle range of motion
- Knee extension
- Small kicks
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.21 Chair Exercises for Seniors: A Comprehensive Visual Guide
- 1. Seated Shoulder Press ...
- 2. Seated Front Shoulder Raises ...
- 3. Seated Chest Press ...
- 4. Modified Push-Ups ...
californiamobility.com/21-chair-exercises-for-senior…11 Chair Exercises
- Ankle and wrist rolls
- Single-leg calf raise Single-leg calf raise
- Sit and stands Sit and stands
- Seated hip marches Seated hip marches
- Heel slides Heel slides
www.verywellfit.com/chair-exercises-for-seniors-41…Stay Strong and Independent: Printable Chair Exercises for Senior Fitness
- Benefits of Printable Chair Exercises for Seniors Improved Strength: Chair exercises target various muscle groups, helping to build strength in the arms, legs, core, and back. ...
www.smarter.com/people/stay-strong-independent …Chair Exercises for Seniors
- Exercise guidelines for seniors ...
- Specific benefits of exercise ...
- Getting started ...
- 5 seated leg exercises ...
- 8 full body chair exercises ...
www.healthline.com/health/chair-exercises-for-seni…14 Recommended seated exercises for older adults:
- 1. Neck Stretches ...
- 2. Arm Raises ...
- 3. Back stretching and strengthening ...
- 4. Seated marching ...
www.lifeline.ca/en/resources/chair-exercises-for-se… - People also ask
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