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- Exercises to improve posture include12:
- Chin tucks to strengthen the deep cervical muscles
- Rowing exercises and shoulder blade squeeze to strengthen the middle trapezius
- Bridges, hip thrusts, and prone leg lifts to strengthen the gluteus maximus (butt muscle)
- Core exercises to strengthen the abdominals (stomach muscles)
- Wall angels
- Pulling your head back
- Doorway lunge
- Standing row
- Shoulder blade push
- Pelvic tilt
- Seated neck stretch
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Posture correction exercises include: Chin tucks to strengthen the deep cervical muscles Rowing exercises and shoulder blade squeeze to strengthen the middle trapezius Bridges, hip thrusts, and prone leg lifts to strengthen the gluteus maximus (butt muscle) Core exercises to strengthen the abdominals (stomach muscles)www.verywellhealth.com/how-to-improve-posture-7…Exercises to improve your posture
- 1. Back to the wall One way to see where your posture is going wonky is to stand with your back against a wall. ...
- 2. Wall angels ...
- 3. Pull your head back ...
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What are some home exercises for posture correction?
Answered by verified global health professionalsDr. Himabindu Sreenivasulu
MBBS · 1 years of exp
To enhance posture, focus on exercises that strengthen core muscles and promote spinal alignment. Planks engage core muscles,...Read moreDr. Anuvitha Kamath
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