Plate-loaded lat pulldown machines are designed for exercising the latissimus dorsi muscles. These muscles are large and located on the back. They contribute to shoulder and back strength. This machine has a seat for you to sit on. It also has a padded bar connected to a cable system overhead. And it has a location to load weight plates.

This plate-loaded lat pulldown can manage some weight. It’s rated for a maximum capacity of 550 pounds, but the weight horns can actually load up to 600 pounds of iron plates. Additionally, the lat pulldown and low row mount attach on the center of the rack’s back, with a rear base stabilizer.