- Variations of planking
There are several variations of planks such as tabletop plank, incline plank, leg lift & arm lift planks along with sets of shorter planks which further work the core muscles to build stre… See more
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- The plank is a core-strengthening exercise that is commonly practiced in Pilates and yoga, and by those training for boxing and other sports1. Here's how to do a plank correctly2:
- Lie facedown with your forearms on the floor, with your legs extended and your feet together.
- Push into your forearms as you raise your body so it forms a straight line from your head and neck to your feet. (Do not let your hips rise or sag.)
- Plant hands directly under shoulders (slightly wider than shoulder width) like you’re about to do a push-up.
- Ground toes into the floor and squeeze glutes to stabilize your body.
- Neutralize your neck and spine by looking at a spot on the floor about a foot beyond your hands.
- Hold the position for 20 seconds.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The most common plank is the forearm plank which is held in a push-up -like position, with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank. The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports.en.wikipedia.org/wiki/Plank_(exercise)Here’s how to do a plank correctly: Lie facedown with your forearms on the floor, with your legs extended and your feet together. You can use a mat or towel to make this more comfortable. Push into your forearms as you raise your body so it forms a straight line from your head and neck to your feet. (Do not let your hips rise or sag.)www.health.harvard.edu/blog/straight-talk-on-plank…Standard plank
- 1. Plant hands directly under shoulders (slightly wider than shoulder width) like you’re about to do a push-up.
- 2. Ground toes into the floor and squeeze glutes to stabilize your body. ...
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