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- Slowly lift one leg off the ground to about hip height without bending the knee. Keep your leg straight during the movement. Hold the lifted position for a moment, then gently lower your leg back to the starting position. Repeat the lift with the opposite leg, ensuring you maintain a strong plank position throughout the movement.
www.strengthlog.com/plank-with-leg-lifts/ - People also ask
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Apr 9, 2012 · In this short video we show you how to do the plank with leg lift exercise. Subscribe to 3V: http://goo.gl/HZVpq More Shows from 3V: http://goo.gl/QlKW5 Join 3V for fitness advice …
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See more on greatist.com- Put both hands on a medicine balland keep it in line with your shoulders as you get into plank position.
- Squeeze abs tight and raise one leg straight up, keeping leg straight and hips tucked.
- After a few seconds, lower your leg and repeat with the other leg.
- Estimated Reading Time: 4 mins
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