- This Is A Full-Body Move
Eb says:The plank can be as easy or hard as you make it; it's your job to make it hard to get the most out of it. That means creating full-body tension. You want your whole bod… See more
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- Plank exercises for abs are12:
- High Plank: Hold your body in a straight line with your weight on your hands and toes.
- Weighted Plank: Place a weight plate on your back and hold the high plank position.
- Plank Jack: Jump your feet in and out while holding the high plank position.
- Dolphin Plank: Hold the forearm plank position and lift your hips up and down.
- Side Plank Crunch: Hold the side plank position and bring your top knee and elbow together.
- Plank with Shoulder Tap: Tap your opposite shoulder with your hand while holding the high plank position.
- Up-Down Plank: Alternate between the high plank and the forearm plank positions.
- Plank with Knee Taps: Tap your knees to the floor while holding the high plank position.
- Plank with an Alternating Knee to Elbow: Bring your opposite knee and elbow together while holding the high plank position.
- Plank with a Row: Hold a dumbbell in each hand and row one arm at a time while holding the high plank position.
- Reverse Tabletop Position Plank: Hold your body in a reverse tabletop position with your hips lifted and your arms and legs straight.
- Walking Plank: Walk your hands and feet forward and backward while holding the high plank position.
- Spiderman Plank: Bring your knee to your same-side elbow while holding the high plank position.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.10 Plank Exercises to Add to Your Ab Workout
- 1. High Plank If you're new to plank exercises, then start with this version until you feel more comfortable going to the basic version with your weight on your forearms. ...
- 2. Weighted Plank ...
www.active.com/fitness/articles/best-plank-exercises13 Best Planks for Abs Exercises
- 1. Basic Plank This is the most common and simple form of a plank. Follow the steps below: ...
- 2. Forearm to Full Plank Begin in the forearm plank position. ...
- 3. Side Plank Lie on one side. ...
icyhealth.com/planks-for-abs-13-incredible-plank-e… - People also ask
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