Select a position where you can extend your whole body length. Using a yoga mat or exercise mat will give you enough padding to be comfortable on all fours. You can choos… See more

Planking provides many physical benefits. Strengthening the core is an important aspect of any workout regimen. A strong and solid core looks and feels good. But more impor… See more

There are several variations of the plank that further work the core muscles to build strength and stability. There are also ways to modify it if you are a beginner. See more

Avoid these errors to get the most out of this exercise and to avoid strain or injury. 1. Arching your back: If you arch your back, you are not engaging your abdominals sufficiently … See more