Pilates is a great training method for tennis players, offering benefits such as core strength, flexibility, balance, and injury prevention ^{1 2 3}. Here are some Pilates exercises specifically for tennis players:

1. Pilates Roll Up: Targets the abdominal muscles, strengthens the core, and improves spinal flexibility.
2. The Saw: Targets the core, improves spinal rotation, and enhances flexibility in the hamstrings and hips.
3. Leg Circles: Helps stabilize the knees and improve movement.
4. Bridging: Stabilizes the knees and creates power for lateral movement.
5. Mermaid: Improves spine rotation and shoulder mobility to support the swing motion of the arm.
6. Book Opening: Enhances spine rotation and shoulder mobility to keep the upper body flexible and injury-free ^{4 5}.