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- A normal menstrual cycle1:
- Occurs roughly every 21 to 35 days.
- Causes bleeding for between three and seven days.
- Once you reach your 20s, your cycles become more consistent and regular.
- Once your body begins transitioning to menopause, your periods will change again and become more irregular.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.A normal menstrual cycle is a cycle that: Occurs roughly every 21 to 35 days. Causes bleeding for between three and seven days. Once you reach your 20s, your cycles become more consistent and regular. Once your body begins transitioning to menopause, your periods will change again and become more irregular.my.clevelandclinic.org/health/articles/10132-menstr…All you need to have is a calendar to track your periods manually – a paper one or the one on your mobile or a computer. Note the first day of your last menstrual period as day One. Count the days in between before you start another period. Or you can just count 28 days. Mark the last day that is when you are supposed to start your next period.www.momjunction.com/period-calculator/ Period Calculator
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