The overhead triceps extension serves a few key purposes in strength and muscle development programs. Below are two main benefits of performing overhead cable triceps exte… See more

The overhead cable triceps extension is an isolation exercise that targets the triceps muscles. When done properly, it should not target any other muscle groups. That said, some othe… See more

Overhead cable triceps extensions are a great addition to any program, as they can help build bigger, stronger triceps and improve elbow health when trained properly.… See more

If you are looking to build a bigger triceps and stronger lockouts in pressing, the overhead cable triceps extension can be a great accessory to add to your workout routine. Thi… See more