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- Occupational therapy rotator cuff exercises are exercises that help to protect, stretch, and strengthen the shoulder after a rotator cuff injury or surgery1234.Some examples of occupational therapy rotator cuff exercises are1234:
- Pendulum swing: This exercise involves swinging the arm gently in a circular motion to increase blood flow and mobility.
- Crossover arm stretch: This exercise involves pulling the affected arm across the chest and holding it with the opposite hand to stretch the shoulder.
- Standing row: This exercise involves using a stretch band to pull the elbows back and squeeze the shoulder blades together.
- Internal rotation: This exercise involves using a stretch band to bring the affected arm behind the back and up the spine.
- Posterior stretch: This exercise involves clasping the hands behind the back and lifting them away from the body to stretch the back of the shoulder.
- Over-your-head stretch: This exercise involves raising both arms over the head and holding them with the opposite hand to stretch the shoulder.
- Up-the-back stretch: This exercise involves using a light cane or rod to bring the affected arm up the back and hold it with the opposite hand.
- Bent-arm stretch: This exercise involves bending the elbow at 90 degrees and using the opposite hand to rotate the shoulder in and out.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Occupational Therapy & Shoulder Rotator Cuff Exercises
- Immediate Goals of Rehabilitation. Once assessment is complete, the initial goals of rehabilitation are to protect the repaired tendon, decrease pain and reduce inflammation in the shoulder.
- Passive Range of Motion Exercises. ...
- Active Range of Motion Exercises. ...
- Strengthening and Preventative Maintanance. ...
healthfully.com/occupational-therapy-shoulder-rotat…5 Stretches and Exercises for Rotator Cuff Tears
- 1. Pendulum swing Infographic: ...
- 2. Crossover arm stretch Stand up straight and relax your shoulders. ...
www.sports-health.com/blog/stretches-and-exercis…Range of motion exercises for rotator cuff tears
- Over-your-head stretch This stretch uses both arms, allowing your good shoulder to help your bad one. ...
health.clevelandclinic.org/rotator-cuff-tear-exercise… Begin with Codman pendulum exercises to gain early motion Passive ROM exercises o Forward flexion o Extension o Internal and external rotation o Capsular stretching for anterior, posterior, and inferior capsule by using the opposite armtcomn.com/wp-content/uploads/2014/08/Non-surg. … - People also ask
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Rotator Cuff-Shoulder Rehabilitation Exercises
This shoulder rehabilitation program focuses on strengthening the muscles that support your shoulder to help keep your shoulder joint stable, relieve pain and prevent further injury.
- PDF files of Occupational Therapy Rotator Cuff Exercises
Rotator cuff tear is a common injury, and so occupational therapists need to be prepared to competently treat it by pulling from a collection of effective rehabilitation methods. Incorporating PAMs, manual therapy, and strengthening exercises with interventions can
How Occupational Therapy Can Help a Rotator Cuff Tear
Feb 5, 2024 · Occupational therapy is a key component of recovering arm function after a rotator cuff tear. OT treatment helps: Reduce Pain: Hands-on techniques like massage alleviate muscle spasms and discomfort.
Rotator Cuff: Exercises - Kaiser Permanente
- Pendulum swing. slide 1 of 17, Pendulum swing, Hold on to a table or the back of a chair …
- Shoulder stretch (posterior) slide 2 of 17, Shoulder stretch (posterior), Relax your shoulders. …
- Up-the-back shoulder stretch. slide 3 of 17, Up-the-back shoulder stretch, Your doctor or …
- Shoulder extensor stretch (supported) slide 4 of 17, Shoulder extensor stretch (supported), …
- Shoulder extensor stretch (lying down, with wand) slide 5 of 17, Shoulder extensor stretch …
10 Rotator Cuff Exercises for Managing Pain without …
Jul 24, 2024 · 10 Rotator Cuff Exercises for Nonsurgical Rehab. I’ve put together this list of 10 rotator cuff exercises I share in the clinic with people who suffer from rotator cuff pain. Before doing any of these movements, be sure …
Do these every day. 1. Pendulum exercises. Move your body and let the movement of your body move your shoulder. Example: Rest your good hand on a table and bend over a little at your waist. Make circles with your hips/body which will cause your injured arm to make circles.
7 Shoulder-Strengthening Exercises - Verywell Health
Oct 16, 2023 · Shoulder exercises can help your rotator cuff muscles become stronger and more flexible. This can help prevent injury and improve problems like rotator cuff tears and shoulder bursitis. It's always best to begin an exercise …
Occupational Therapy & Shoulder Rotator Cuff Exercises
With these activities, the therapist guides the patient's fingers, wrist, lower and upper arm through a series of stretches to help increase flexibility, prevent stiffness and break up scar tissue. This phase of treatment often includes the use of hot packs, ice and ultrasound therapy.
Preventing Rotator Cuff Tears with Occupational Therapy
Oct 8, 2024 · Home Ergonomics. Even at home, there are opportunities to protect your rotator cuff: Rearranging frequently used items in the kitchen to avoid overhead reaching. Adjusting the height of shelves or storage units.
Rotator Cuff and Shoulder Conditioning Program
Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. Strength: Strengthening the muscles that support your shoulder will help keep your shoulder joint stable.
Strengthening of the remaining rotator cuff muscles Begin with closed-chain isometric strengthening o Internal rotation o External rotation o Abduction Progress to open-chain strengthening with very low weight dumbbells or equivalent o Exercises performed with the …
Rotator Cuff Occupational Therapy: Treatment and Recovery …
May 24, 2023 · Home Exercise Programs. Conclusion. Rotator Cuff Occupational Therapy: An Overview. The rotator cuff muscles and tendons are vital for shoulder movement and stability. When injured, these muscles can significantly impact a person’s ability to complete daily …
Rotator Cuff Injury Assessment & Suggested HEP
Aug 16, 2017 · This article will break down the best method for rotator cuff injury assessment and recommending the right HEP.
Rotator Cuff Injury PROTOCOLS . SHOULDER STRENGTH EXERCISES: Supraspinatus “open can” Patient stands with theraband under their foot While grasping theraband, bring shoulders back and down . At a 30 degree angle in front of the body with thumb pointed up, slowly raise …
Mar 11, 2019 · This protocol is intended to guide clinicians and patients through the post-operative course of a rotator cuff repair. Specific interventions should be based on the needs of the individual and should consider exam findings and clinical decision making.
Occupational Considerations for Individuals with Rotator Cuff …
Mar 1, 2024 · The occupational therapist can design an appropriate therapy exercise program that enhances shoulder mobility. Pain-Relief Techniques. Pain management is an essential part of treating rotator cuff tears. An occupational therapist can recommend techniques and exercises …
Rotator Cuff Exercises With a Resistance Band - Verywell Health
Mar 20, 2023 · The first rotator cuff exercise is shoulder external rotation. Start by tying your resistance band to a stable object or on a closet doorknob. Make sure you use a door that no one will open while you are performing the exercise. Then: Stand perpendicular to the door with …
Physical or Occupational Therapy in Cleveland for Shoulder
Exercises. Introduction. Physical and Occupational Therapy in Cleveland for Shoulder. Welcome to Therapy Specialists Inc's patient resource about Rotator Cuff Tears. The shoulder is an elegant and complex piece of machinery. Its design allows us to reach and use our hands in many …
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