Oats are a nutrient -rich food associated with lower blood cholesterol and reduced risk of human heart disease when consumed regularly. One of the most common uses of oats is as livestock feed; the crop can also be grown as groundcover and ploughed in as a green manure.

May 12, 2023 · Oats are a good source of many vitamins, minerals, and unique plant compounds. This grain also offers a number of potential health benefits, including reduced cholesterol and improved insulin...

Oat (Avena sativa) is a type of cereal grain. People often eat the plant's whole seeds (oats), outer seed layers (oat bran), and leaves and stems (oat straw). Oats might reduce cholesterol...

Jan 3, 2018 · Oats are a cereal commonly eaten as oatmeal or rolled oats. Some research suggests they may possess health benefits, such as weight loss, managing blood sugar levels, and reducing heart disease...

May 18, 2025 · Oat (Avena sativa L.) is a cereal grain that produces edible seeds known as oats. Some of the healthiest oats include oat groats, oat bran, and steel-cut oats. Eating oats may reduce...

Oct 29, 2024 · Oats contain a type of soluble fiber called beta-glucan, which lowers blood glucose and cholesterol levels and reduces the risk of heart disease and diabetes. Beta-glucan also promotes healthy gut bacteria and intestinal health. Eating oatmeal regularly can have weight management benefits, too.

Oats, formally named Avena sativa, is a type of cereal grain from the Poaceae grass family of plants. The grain refers specifically to the edible seeds of oat grass, which is what ends up in our breakfast bowls.

Dec 2, 2024 · What are oats and which are the healthiest type? Oats (Avena sativa) are a whole grain and commonly eaten for breakfast as porridge (also known as oatmeal) or in baked treats like flapjacks. Oats are available whole, rolled or instant.

May 17, 2025 · oats, (Avena sativa), domesticated cereal grass (family Poaceae) grown primarily for its edible starchy grains. Oats are widely cultivated in the temperate regions of the world and are second only to rye in their ability to survive in poor soils.

May 16, 2025 · Camryn Wimberly is EatingWell's Editorial Fellow. As a food and mental health blogger, Camryn explores how food and cooking can help improve mental health and also be an avenue to connect with one's culture and heritage. These cosmic brownie–inspired overnight oats turn a childhood favorite into a ...