The goal of muscular endurance training is to perform more reps or keep a muscle group active for a longer period of time. Here’s the technical definition of muscular endurance… See more

The proper exercise selection for muscular endurance depends on your goals and context. As with other fitness qualities, compound lifts are more time-efficient, recruit mor… See more

Use this routine to enhance your muscular endurance without compromising on strength or aerobic fitness. The examples below include two “finisher” routines for inclusion i… See more

Muscular endurance is an incredibly valuable aspect of overall fitness, but unless you’re looking to set a PT record, it should rarely be your primary focus. One school of th… See more