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- To gain muscle mass, you need to follow a workout routine that includes123:
- Lifting heavy weights at least 2 or 3 days a week, using progressive overload and your hypertrophic range12.
- Doing full-body or split workouts that target all the major muscle groups, such as squats, deadlifts, bench press, pull-ups, dips, rows, and overhead press23.
- Having enough rest and recovery between workouts, as well as doing some cardio for overall fitness12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.According to a 2016 research review, strength training at least 2 days a week is ideal to grow your muscles. So start with 2 or 3 days of full-body weight training, 2 days of cardio, and 2 days of rest. As you get stronger, you can add a fourth weight day and try splitting the days between upper- and lower-body workouts.
greatist.com/fitness/exercises-at-home-to-build-mu…5 Day Workout Routine For Men to Gain Muscle
- Lift heavy. Each set you perform should be done with the heaviest weight you can lift in...
- Employ progressive overload. In order for your muscles to grow,...
- Ensure you use your hypertrophic range.
- Always have the right amount of rest. While working hard in the gym is necessary to grow,...
www.trainmag.com/workouts/5-day-workout-routin…8 Best Workouts To Gain Muscle Mass:
- 1. Squats Squats are one of the most basic exercises you can do with weights. ...
- 2. Deadlift Deadlifting is probably one of the best exercises for overall building your legs and lower back. ...
musclesmagician.com/best-workouts-to-gain-muscle/ The 4-Week Workout Plan to Gain 10 Pounds of Muscle
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