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  1. Multi gym exercises are exercises that can be performed on a multi gym machine, which is a device that allows you to perform various resistance exercises using cables, pulleys, and weights12.Some examples of multi gym exercises are12:
    • Seated row
    • Lat pulldown
    • Leg curl
    • Leg extension
    • Chest press
    • Shoulder press
    • Outer & inner abductor
    • Tricep pulldown
    • Negative rep chest press
    • Single arm crossovers
    • Kneeling shoulder press
    • Straight arm pull downs
    • Rows
    • Cable woodchops
    • Bicep curl
    Learn more:

    Exercises In Your Multi Gym Workout

    • Seated row
    • Lat pulldown
    • Leg curl
    • Leg extension
    • Chest press
    exercise.co.uk/learn/6-week-beginners-multi-gym-…

    Top 10 Best Multi-Gym Exercises

    • Negative Rep Chest Press The chest press is one of the first things that will come to mind for most people when they think of multi-gym exercise programmes. ...
    exercise.co.uk/learn/the-10-best-multi-gym-exercises/
     
  2. Multi-Gym Workout Guide | livestrong

    Every multi-gym workout plan, for beginners and fitness buffs alike, varies just as multi-gym machines themselves differ from one another. By using the …

     
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  6. A Guide to the Ultimate Home Multi-Gym Workout …

    Sep 10, 2022 · 10 Best Exercises to Add to Your Home Multi-Gym Workout Plan. Multi-gym systems are all a bit different so your multi-gym may not have all of these exercises. However, most will so you should be ok. Here are the …

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  9. Multi Gym Workout that Works All Muscles – Orbit …

    We’ve put together a home multi gym workout plan suitable for beginners and advanced level training. We have aimed to include exercises that you can do on most of our multi gym range and provided alternatives where a unique …

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  12. Multi-Gym Workout Guide | Elite Fitness NZ

    A multi-gym is a type of exercise equipment that allows the user to perform a variety of exercises on a single machine. Multi-gyms can be a convenient and space-saving option for home gyms, as multi gyms can be considered an ‘all …

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