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- Essential safety gear for mountain biking includes123:
- Helmet: A must-have for every ride.
- Gloves: Provide a better grip and protect hands during falls.
- Eye protection: Sunglasses or clear lens glasses shield against debris and bugs.
- Knee and elbow pads: Especially vital for downhill biking or technical terrains.
- Proper footwear: Choose shoes suited to bike pedals.
- Hydration pack or water bottles: Stay hydrated during rides.
- Spare tube or patch kit: Essential repair items.
- Wicking jersey or top: Wear moisture-wicking clothing.
- Lock: Secure your bike when needed.
- Medical information/emergency contact card: Carry personal information for safety.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.A helmet is a must-have for every ride, and additional protection like gloves, knee and elbow pads, and body armour can significantly reduce the risk of injury in case of a fall.mountainbikezone.co.uk/safety-gear/Essential Safety Gear: Your First Line of Defense
- Helmet: Your most crucial safety gear. ...
- Gloves: Apart from providing a better grip, they protect your hands during falls and shield them from the cold and brush.
www.bikethomson.com/blog/mountain-biking-safet…Mountain Biking Checklist
- The Two Essentials Bike Helmet
- Core Gear Hydration pack and/or water bottles Eye protection (sunglasses or clear lenses) ...
- Core Repair Items Spare tube or tubes (and/or patch kit) Compact pump ...
www.rei.com/learn/expert-advice/mountain-biking-c… - People also ask
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