Apr 19, 2025 · shironosov / GETTY IMAGES. One of the best ways to improve productivity is to get a jump start on your morning routine the night before, says Donna McGeorge, productivity expert and author of The 25 Minute Meeting.Before bed, spend time deciding what you will wear the next day and putting it aside, planning out your meals, and reviewing your schedule.

Jan 16, 2020 · A morning routine might also involve some creative maneuvering to implement (like waking up a little earlier to fit in some solo time before your kids wake up, or involving them in your routine ...

11 hours ago · A morning routine can set the tone for the entire day. If you have a busy day ahead or are managing family and other responsibilities, your morning routine can help you start your day out right and set you up for a successful and productive day. Sticking to a regular wake-up schedule can also make ...

These additional ideas can take your morning routine from good to great. From stretching to following industry trends, the right steps will increase your productivity and work-life balance. A productive morning starts with a healthy routine. Morning habits can be the difference between a good morning and a great morning.

4 days ago · Rushing around in the morning to shower, eat and get out the door just on time is an example of a destructive morning routine, Kaur said. The stress of a rushed morning produces extra cortisol, which is a necessary hormone that helps regulate the circadian rhythm, she said. It’s what naturally wakes you up and makes you alert in the morning.

Apr 8, 2025 · The 20-20-20 Morning Routine (aka The 5 AM Club) The 20-20-20 morning routine is a popular idea from the 2018 book The 5 AM Club by Robin Sharma. The book suggests you wake up at 5am and spend the hour alone focusing on your well-being. To do this routine, you break the hour from 5am to 6am into three 20-minute chunks.

Feb 19, 2025 · A morning routine boosts happiness, increases productivity, reduces stress levels, and gets you grounded and settled for the day. It’s about getting started on the “right foot.” A morning routine also allows you to start your morning with intention rather than letting the day run away from you. You control the day; the day doesn’t ...

Mar 25, 2025 · A morning routine is a set of habits you commit to complete every morning to set yourself up for a successful day. The perfect morning routine is down to each individual, but in general, you want to balance your emotional and physical needs with the tasks you need to get done every morning.

Dec 15, 2024 · Your morning routine doesn’t have to include all 15 habits to be impactful. Start small, incorporating one or two changes at a time, and tailor your routine to your unique goals and lifestyle. Whether it’s journaling your thoughts, connecting with a loved one, or spending a few quiet moments outdoors, the key is consistency and alignment ...

Good morning sets a tone for the rest of the day. Tim Ferriss, entrepreneur, best selling author, and biohacker said in his video how to create a successful morning routine: “If you win the morning, you win the day”. Most of us would agree that having a healthy morning routine allows you to achieve your goals and ambitions easier and faster.