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- Men's workout routines are designed to build muscle, strength, and endurance123.Some examples of men's workout routines are123:
- A 5-day resistance training program that combines weight training and cardio, and uses compound and isolation exercises, as well as supersets, to target different muscle groups.
- A push, pull, and legs routine that alternates between upper-body and lower-body exercises, and focuses on high repetitions and core stability.
- A 4-day split routine that targets chest and triceps, back and biceps, legs and chest, and back and shoulders, with a day's rest between each session.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Men’s Workout Routine To Get Big And Ripped
- Weight training and cardio training for men Most men want to become stronger and look better. ...
www.gymaholic.co/articles/men-workout-routineRoutine Types – Push, Pull, and Legs, Core Monday – Push Workout Chest, Shoulder, and Triceps (Higher Repetitions) Tuesday – Pull Workout Back, Biceps, Wrist, Abs and Oblique (High Reps) Wednesday – Legs and Glutes Quads, Hamstrings, Calves and Glutesthefitnessphantom.com/wp-content/uploads/2021/0…The first workout of each week targets your chest and triceps, the second your back and biceps, the third your legs and chest, and the fourth your back and shoulders. A recommended schedule is to do the workouts on Mondays, Wednesdays, Fridays and Saturdays. That’s so you leave a day’s rest between upper-body focused sessions.www.coachweb.com/full-body-workouts/6179/a-fou… - People also ask
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- Shoulders: overhead press— 5 sets of 5 reps
- Chest: dumbbell bench press(incline or flat) — 3 sets of 8–10 reps
- Chest/triceps: dips(weighted if needed) — 4 sets of 10–12 reps
- Shoulders: single-arm cable lateral raises— 4 sets of 10–12 reps
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