Some of these exercises are moves you can perform at home with little to no equipment. However, your upper body consists of many different muscles, and you can’t hit the… See more

The strict press is one of the best shoulder exercises. We like it for its simplicity and functionality. If you can properly push a barbell over your head, you can do almost any other s… See more

The bench press and all its variations (incline, decline, close-grip, with dumbbells, or the floor press) is a movement that targets the chest, triceps, and shoulders. It is one of th… See more

The bent-over row is a popular exercise since it strengthens and increases mass in the upper back and lats. It allows you to use the most weight relative to other rowing variations. … See more