Lunges: Techniques, Benefits, and More - Verywell Fit
Stand in a split stance with the right foot roughly 2 to 3 feet in front of the left foot. Your torso is straight, the shoulders are back and down, your core is engaged, and your hands are resting on your hips. 1. Ben… See more
Benefits of LungesThe lunge is a multi-joint exercise that can help tone and strengthen many muscles in the … See more
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- Proper lunge form involves the following steps1:
- Take a step forward with one foot to form a 90-degree angle with the thigh parallel to the floor.
- Lower the back knee towards the floor while raising the heel and hold for a few seconds.
- Return the front foot to the starting position.
- Glute Bias Lunge: Lean forward in your torso to prevent your lower back from arching.
- Quad Bias Lunge: Keep a more upright torso.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to Perform Lunges with Proper Form
- 1. Take a step forward with one foot Take a step forward with one foot to form a 90-degree angle with the thigh parallel to the floor. ...
www.athleticinsight.com/exercise/leg/lungeProper Lunge Form : Two Options
- Glute Bias Lunge Earlier we touched on how you could potentially have a lean forward in your torso to prevent your lower back from arching, remember? ...
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