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  1. Verywell Fit
    https://www.verywellfit.com/how-to-lunge-variations-modifications-and-mistakes-1231320

    Lunges: Techniques, Benefits, and More - Verywell Fit

    • Learn how to lunge with good form and target your lower body muscles. Find out the benefits, variations, and common mistakes of this functional exercise. See more

    How to Do A Lunge

    Stand in a split stance with the right foot roughly 2 to 3 feet in front of the left foot. Your torso is straight, the shoulders are back and down, your core is engaged, and your hand… See more

    Verywell Fit
    Benefits of Lunges

    The lunge is a multi-joint exercise that can help tone and strengthen many muscles in the … See more

    Verywell Fit
    Safety and Precautions

    If you have a knee injuryor condition, talk to your doctor or physical therapist to see if the lunge should be avoided or modified. (Keep in mind that even modifications may not work fo… See more

    Verywell Fit
    Try It Out

    Incorporate this move and similar onesinto one of these popular workouts: 1. Weights and Cardio Circuit Workout 2. No-Equipment Bodyweight Workout 3. Lower Body and … See more

    Verywell Fit
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  1. YouTube
    https://www.youtube.com/watch?v=wrwwXE_x-pQ

    How To Do A LUNGE | Lunges for BEGINNERS - YouTube

     
  3. Healthline
    https://www.healthline.com/.../lunges-muscles-worked

    Lunges: Muscles Worked, How-To, Variations, and More

  4. BarBend
    https://barbend.com/lunge

    How to Do Lunges: Proper Form & Variations | BarBend

  5. Interesting reads - Lunge

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  6. YouTube
    https://www.youtube.com/watch?v=fydLSJlGx-0

    Lunges For Beginners - How To Do A Lunge Without Pain!

  7. WikiHow
    https://www.wikihow.com/Do-Lunges

    6 Ways to Do Lunges - wikiHow

  8. Images of Lunge

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    schwabe.at
    Atemorgan: die Lunge | Schwabe Austria
    rehafit-ingolstadt.de
    Rehasport Lunge - Rehafit Gesundheitszentrum Ingolstadt
    planetfitness.com
    Lunging Around: 5 Different Lunge Exercises to Try | Planet Fitness
    imgkid.com
    Lunge Exercise | www.imgkid.com - The Image Kid Has It!
    medica.de
    Bildgebung der Lunge – für eine gesunde Atmung
    popsugar.com
    Lunge Variations | POPSUGAR Fitness
    exercise.about.com
    Use These Lunge Variations to Avoid Mistakes
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  9. YouTube
    https://www.youtube.com/watch?v=ugW5I-a5A-Q

    Lunges for Beginners // How to do a lunge - YouTube

  10. Everyday Health
    https://www.everydayhealth.com/fitness/how-to-do-a...

    How to Do a Lunge (and Why They’re So Good for You)

  11. Men's Health
    https://www.menshealth.com/fitness/a28195034/lunges-exercise

    How to Do a Lunge the Right Way - Men's Health

  12. Nerd Fitness
    https://www.nerdfitness.com/blog/how …

    How to Do a Lunge (Forward & Reverse) | Nerd Fitness

    WEBAug 23, 2021 · Learn the basics of lunges, a compound exercise that trains your lower body muscles and improves your balance. Discover 15 variations of lunges to challenge yourself and scale the difficulty.