Lower Body Workout Chart - Search
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  1. Muscle & Fitness
    https://www.muscleandfitness.com/routine/workouts/workout-routines/complete-lower-body...

    The Complete Lower Body Routine for More Muscle

    • Use these timeless leg exercises to gain mass and strength on your lower body. A varied combination of reps and sets will help to keep your routine fresh. See more

    Front Squat

    LEVEL UP DIFFERENCE:Replacing back squats with front squats puts more … See more

    Muscle & Fitness
    Leg Extension

    LEVEL UP DIFFERENCE:In the original Straight Up workout, leg extensions served as a pre-exhaust before squats. Here, they serve first as an easy warmup before front squats, the… See more

    Muscle & Fitness
    Stepup

    LEVEL UP DIFFERENCE:A close cousin of the lunge, stepups are a great exercise performed by many athletes. Stepping with one leg calls balance and function into play. Err on the li… See more

    Muscle & Fitness
    Single-Leg Romanian Deadlift

    LEVEL UP DIFFERENCE:Any great hamstring-training program should include RDLs. Mixing in the single-leg version is good for ensuring a weaker leg doesn’t fall too far behi… See more

    Muscle & Fitness
    Lying Leg Curl

    LEVEL UP DIFFERENCE:While the variations for leg curls are limited—lying, seated, and standing are just about it—the objective is the same: Isolate the hamstrings … See more

    Muscle & Fitness
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  1. BarBend
    https://barbend.com/best-lower-body-workouts

    The Best Lower Body Workouts for Strength, Fat Loss, Muscle

     
  2. BarBend
    https://barbend.com/best-lower-body-exercises

    The 17 Best Lower Body Exercises to Level-Up Your Leg Day

  4. StrengthLog
    https://www.strengthlog.com/lower-body-exercises

    The 10 Best Lower Body Exercises for Muscle and Strength

  5. ATHLEAN-X
    https://athleanx.com/articles/legs-for-men/the-perfect-leg-workout

    Best Lower Body Workout - Exercises, Sets & Reps - ATHLEAN-X

  6. Verywell Fit
    https://www.verywellfit.com/best-lowerbody-weight...

    The 9 Best Lower Body Workouts for Strength - Verywell Fit

  7. Built With Science
    https://builtwithscience.com/workouts/lower-body-workout

    Lower Body Leg Workout Exercises and Routines For The Gym

  8. StrengthLog
    https://www.strengthlog.com/lower-body-workout-routine

    StrengthLog's Lower Body Workout Routine – StrengthLog

  9. BarBend
    https://barbend.com/best-leg-exe

    20 Best Leg Exercises for Your Next Leg Day | BarBend

  10. Muscle & Strength
    https://www.muscleandstrength.com/workouts/legs

    Leg Workouts: 100+ Free Leg Workout Routines | Muscle

  11. SELF
    https://www.self.com/gallery/lower-body-strength-workout-beginners

    An Easy-to-Follow Lower-Body Strength Routine for Beginner

  12. Today
    https://www.today.com/.../best-leg-exercises-rcna21979

    25 Best Leg Exercises for Strength - TODAY

  13. Shape
    https://www.shape.com/fitness/workouts/best-leg...

    The Best Leg Workouts for Strength - Shape

  14. Marathon Handbook
    https://marathonhandbook.com/lower-body-workouts

    The Ultimate Lower Body Workouts: 8 Exercises For Total Leg …

  15. PureWow
    https://www.purewow.com/wellness/lower-body-exercises

    34 Lower Body Exercises for Leg Day and Beyond - PureWow

  16. SELF
    https://www.self.com/gallery/cardio-lower-body-workout

    25-Minute Cardio Abs and Lower-Body Workout | SELF

  17. Koboko Fitness
    https://www.kobokofitness.com/lowerbodyworkout...

    10 Min Lower Body Workout You Need to Try (+ Free Printable)

  18. Prehab
    https://theprehabguys.com/best-lower-body-exercises

    Fundamental Lower Body Exercises You Should Be Doing

  19. BODi
    https://www.beachbodyondemand.com/blog/lower-body...

    15 Lower Body Workout Exercises | BODi - Beachbody on Demand

  20. Greatist
    https://greatist.com/fitness/resistance-band-exercises

    33 Resistance Band Exercises: Legs, Arms, Abs, and More

  21. Dr Workout
    https://www.drworkout.fitness/12-week-dumbbell-workout-plan

    12 Week Dumbbell Workout Plan (with PDF) | Dr Workout

  22. Muscle & Strength
    https://www.muscleandstrength.com/workouts/m-f-workout-routine

    M-F Workout Routine: 5 Day Body Part Split Workout - Muscle

  23. Dr Workout
    https://www.drworkout.fitness/3-day-cable-machine...

    3 Day Cable Machine Full Body Workout Routine (with PDF)