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- Some lower body exercises and workouts to build muscle at the gym are12:
- Squats: A basic movement that works your quads, glutes, hamstrings, and core.
- Lunges: A challenging exercise that targets your quads, glutes, and calves.
- Deadlifts: A powerful exercise that strengthens your hamstrings, glutes, lower back, and core.
- Leg Curls/Leg Extension: Isolation exercises that focus on your hamstrings and quads respectively.
- Calf Raises: A simple exercise that works your calves and improves your balance.
- Glute Hamstring Raise: A compound exercise that activates your glutes, hamstrings, and lower back.
- Glute Bridges: A hip extension exercise that engages your glutes, hamstrings, and core.
- Hip Thrusts: A similar exercise to glute bridges, but with more range of motion and intensity.
- Dumbbell Goblet Squat: A variation of squats that involves holding a dumbbell in front of your chest, which increases the demand on your core and upper back.
- Bulgarian Split Squat: A unilateral exercise that challenges your quads, glutes, hamstrings, and balance.
- Lateral Lunge (or Side Lunge): A lateral movement that works your quads, glutes, adductors, and abductors.
- Single-Leg Hinge With Loop: A hinge movement that targets your hamstrings, glutes, and core, while using a loop band to add resistance.
- Forward Lunge: A dynamic exercise that works your quads, glutes, hamstrings, and calves.
- Camel: A stretch that opens up your hip flexors, quads, and chest.
- Dumbbell Squat: A variation of squats that involves holding dumbbells at your sides, which adds more load and stability to your lower body.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.10 Lower Body Exercises & Workouts To Build Muscle
- 1. Squats Squats are arguably the best lower body exercise you can do during your workout to build your quads. ...
www.oldschoollabs.com/lower-body-workouts/15 Exercises to Add to Your Lower-Body Workout
- 1. Dumbbell Squat How to Do a Dumbbell Squat With Lita Lewis | Openfit Watch on ...
- 2. Dumbbell Goblet Squat Hold a dumbbell vertically in front of your chest, cupping the top end in both hands. ...
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