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  1. Dr. Kriti Sharma

    Dr. Kriti Sharma community pageMBBS · 1.5 years of expDumbbells are versatile tools for strengthening and toning your back muscles. One effective exercise is the dumbbell row, which targets the latissimus dorsi, rhomboids, and trapezi...Read more
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    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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  2. People also ask
    What are the best lower back exercises with dumbbells?
    To develop your lower back holistically, you must incorporate various exercises, including some non-conventional ones such as Superman with dumbbells and Jefferson curl. This article includes a list of the best lower back exercises with dumbbells and a sample workout to implement it on the get-go.

    10 Best Lower Back Exercises With Dumbbells + Workout

    fitnessvolt.com
    What are the workouts for lower back recovery?

    Dr. Anet Varghese

    Doctor of Medicine (MBBS) · 1 years of exp

    Certain exercises can help strengthen the muscles that support the lower back to reduce pain and prevent injury. These movements may also promote proper hip alignment and increase core stability to improve physical function. Some of those exercises are Bridges, Drawing-in maneuver, Lying lateral leg raises, Superman's, Partial curls, etc.
    Q&A: Low Back Pain
    microsoftstart.msn.com
    Do dumbbells strengthen the lower back?
    Adding the resistance of dumbbells helps develop a muscular lower back and stronger core overall. Weighted hyperextensions and deadlifts are a few very practical exercises to try. What are the five exercises for strengthening the lower back? Related: Resistance Band Back Exercises

    Top 10 Lower Back Exercises With Dumbbells - Exercise With Style

    exercisewithstyle.com
    Should I use a barbell or a dumbbell for lower back exercises?
    If you are looking to add resistance to lower back exercises, both dumbbells and barbells are great options. Typically, barbells allow you to add greater load, which is better if you’re training for absolute strength. Dumbbells are usually preferred for home workouts and also lend themselves better for unilateral training.

    9 Lower Back Exercises with Dumbbells to Upgrade Your Home Workouts

    fitnessdrum.com
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  3. The Fitness Phantom
    https://thefitnessphantom.com/dumbbell-workouts-for-lower-back

    8 Best Dumbbell Exercises for Strengthening Lower Back

     
  4. SET FOR SET
    https://www.setforset.com/blogs/news/dumbbell-back-exercises

    8 Best Dumbbell Back Exercises - SET FOR SET

  5. FitnessVolt.com
    https://fitnessvolt.com/lower-back-exercises-with-dumbbells

    10 Best Lower Back Exercises With Dumbbells + Workout

  6. SET FOR SET
    https://www.setforset.com/blogs/news/dumbbell-lower-back-exercises

    7 Best Dumbbell Lower Back Exercises For a Bulletproof Back

  7. Men's Health
    https://www.menshealth.com/fitness/a28941843/best-dumbbell-back-exercises

    15 Dumbbell Exercises to Build Back Strength and …

  8. BarBend
    https://barbend.com/best-lower-back-exercises

    15 Exercises for Lower Back Pain and Strength | BarBend

  9. Dr Workout
    https://www.drworkout.fitness/lower-back-workouts-with-dumbbells

    7 Best Lower Back Workouts with Dumbbells (with Pictures)

  10. StrengthLog
    https://www.strengthlog.com/lower-back-exercises

    The 10 Best Lower Back Exercises for Muscle & Strength

  11. YouTube
    https://www.youtube.com/watch?v=bwex_f4U7pk

    10 Lower Back Dumbbell Exercises for a Strong, Pain …

  12. YouTube
    https://www.youtube.com/watch?v=kO_b0D8P1Jg

    20 Minute Superset Back Workout with Dumbbells

  13. YouTube
    https://www.youtube.com/watch?v=VZ3QUj9yluI

    Best Dumbbell Back Exercises | Tone and Tighten - YouTube

  14. Muscle & Fitness
    https://www.muscleandfitness.com/workouts/workout...

    The Complete Dumbbell Back Workout For Strength and Size

  15. FitnessVolt.com
    https://fitnessvolt.com/dumbbell-back-exercises

    12 Best Dumbbell Back Exercises and Workouts – Fitness Volt

  16. Workout Lunatic
    https://workoutlunatic.com/workout/dumbbell-lower-back-exercises

    9 Lower Back Dumbbell Exercises (Must Add to Your Routine)

  17. ATHLEAN-X
    https://athleanx.com/articles/back-for-men/the...

    7 Best Dumbbell Back Exercises | ATHLEAN-X

  18. bestdayfitness.com
    https://bestdayfitness.com/blog/b/10-best-dumbbell...

    10 Best Dumbbell Exercises For Lower Back Workouts - Best …

  19. Fitness Drum
    https://fitnessdrum.com/lower-back-exercises-with-dumbbells

    9 Lower Back Exercises with Dumbbells to Upgrade Your Home …

  20. Women's Health
    https://www.womenshealthmag.com/fitness/g28553492/...

    11 Best Dumbbell Back Exercises - Dumbbell Back Workout

  21. Exercise With Style
    https://exercisewithstyle.com/lower-back-exercises-with-dumbbells

    Top 10 Lower Back Exercises With Dumbbells - Exercise With Style

  22. Today
    https://www.today.com/health/diet-fitness/best...

    15 Best Dumbbell Back Exercises For Good Posture, Less Back …

  23. This Is Why I'm Fit
    https://www.thisiswhyimfit.com/lower-back-dumbbell-workouts

    10 Best Lower Back Exercises with Dumbbells - This Is Why I'm Fit

  24. AMMFitness
    https://www.ammfitness.co.uk/information-advice/...

    6 Lower Back Dumbbell Exercises To Strengthen Your Lower …

  25. Nike
    https://www.nike.com/a/best-dumbell-back-workouts

    The Best Dumbbell Back Workouts, According to Trainers

  26. YouTube
    https://www.youtube.com/watch?v=tCzkJPIcbWM

    FIX YOUR LOWER BACK: Dumbbell Workout To Strengthen …

  27. Back Muscle Solutions
    https://backmusclesolutions.com/blogs/the-ql-blawg/...

    Top 5 Lower Back Dumbbell Exercises

  28. Back Muscle Solutions
    https://backmusclesolutions.com/blogs/the-ql-blawg/landmine-squat

    5 Exercises For A Strong Lower Back (NO MORE PAIN)!

  29. Tom's Guide
    https://www.tomsguide.com/wellness/fitness/no-gym...

    No gym required — you only need 1 set of dumbbells and these 5 …

  30. T3
    https://www.t3.com/active/workouts/you-only-need...

    You only need two dumbbells, 30 minutes and these six …

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